Wayne A. Lake
Ernesta L. Atwood
Spiritual Uplift Coordinator
Mango Chicken Salad with Herb Marinade
For the herb marinade:
Juice from 1 lemon
1 tsp olive oil
1 tsp salt
1 tsp dried basil
1 tsp crushed rosemary
1/2 tsp garlic powder
1/2 tsp sweet paprika
1/2 tsp black pepper
1/2 tsp dried thyme
1/4 tsp celery seeds
1/4 tsp dried parsley
1/8 tsp ground cumin
For the salad:
1 pound skinless, boneless chicken breasts
1 bunch asparagus, ends trimmed and cut into 1-inch pieces
8 cups organic arugula
2 small mangoes, peeled and sliced
6 ounces crumbled goat cheese
In a small bowl, combine all of the herb marinade ingredients
together. Place the asparagus into a large, resealable bag, then add 1
Tbsp of marinade. Place the chicken breasts in a separate bag, then
add the rest of the marinade. Fully coat the asparagus and chicken in
the marinade, then refrigerate for 1 hour.
Heat a grill pan, then add the chicken breasts and cook for 4 minutes
on each side or until the chicken is cooked through.
While the chicken cooks, sauté the asparagus in a medium pan, stirring
often. Remove both pans from the heat when done. Allow the chicken to
cool, then slice it into even strips.
In a large bowl, combine the arugula, mango slices and goat cheese.
Add the asparagus and chicken, then toss.
Nutritional Information per Serving
13 g Fat
740 mg Sodium
16 g Carbohydrate
4 g Fiber
34 g Protein
Low-Carb Spinach-Cheese Casserole
1 (10-ounce) package frozen chopped spinach, thawed
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
4 large eggs
Salt and pepper (optional)
1/4 tsp garlic powder (optional)
1 dash cayenne pepper (optional)
1/2 tsp Italian herb seasoning (optional)
Drain spinach, then place it in a bowl and break it up into small clumps.
Preheat the oven to 350 F. Line a baking sheet or pan with parchment
paper or coat it with nonstick spray.
Add the remaining ingredients to the bowl and stir well.
Spread the spinach mixture onto the prepared baking sheet or pan.
Bake for 20 minutes or until the casserole is dry and golden brown.
Remove the casserole from the oven, then loosen it from the parchment
paper. Let it cool before cutting it.
Nutritional Information per Serving
15 g Fat
219.1 mg Cholesterol
490.2 mg Sodium
4.5 g Carbohydrate
2.1 g Fiber
19.9 g Protein
Event: Visiting nursing home
When: April 3rd (Good Friday)
Where: 4225 Denmark St. Houston, Tx 77016
What: Houston Rehab Nursing Center
Why: To celebrate the resurrection of Jesus Christ
•Event: Casino Bus
• Date of Event: April 11, 2015
• Time: 8am to 8pm
The bus will have 2 Walmart locations North and South.
• Location: Walmart
4412 N.Freeway 77022
2727 Dunvale Rd 77063
• Costs: $20 per person
• Deadline to pay March 20th
• Contact 713-294-7778
When: every Friday (unless holiday or field trip)
Where: Multi-purpose Center 1475 W. Gray
What: support/exercise group
Why: to have a healthy lifestyle
Time: 9 to 10:45am
“Fit Group Motto”
Life has knocked me down a few times. It showed me things I never wanted to see. I experienced sadness and failures.
But one thing for sure, I always get up!
How To Plant Your Garden
First, you Come to the garden alone,
While the dew is still on the roses….
FOR THE GARDEN OF YOUR DAILY LIVING,
PLANT THREE ROWS OF PEAS:
1. Peace of mind
2. Peace of heart
3. Peace of soul
PLANT FOUR ROWS OF SQUASH:
1. Squash gossip
2. Squash indifference
3. Squash grumbling
4. Squash selfishness
PLANT FOUR ROWS OF LETTUCE:
1. Let us be faithful
2. Let us be kind
3. Let us be patient
4. Let us really love one another
NO GARDEN IS WITHOUT TURNIPS:
1. Turn up for meetings
2. Turn up for service
3. Turn up to help one another
TO CONCLUDE OUR GARDEN WE MUST HAVE THYME:
1. Time for each other
2. Time for family
3. Time for friends
WATER FREELY WITH PATIENCE AND CULTIVATE WITH LOVE.. THERE IS MUCH FRUIT IN YOUR GARDEN BECAUSE YOU REAP WHAT YOU SOW.
RE-FOCUS Mission Statement:
To network and collaboratively meet the needs of the blind/visually impaired community.
Our Social Events
Descriptive Movies AMC 30
Amateur Talent Show
Family & Friend Bingo
Meet & Greet Social Outings
Adopted Nursing home
Free Braille Lessons
Angel Offerrings to families
Fresh Slate School supplies initiative
Bowling in the Dark